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Oola Bella

I'm Oola Bella - a coach and storyteller exploring what it means to live with your mind, not in it. I hope, more than anything, that you begin to see how capable you truly are - even in the moments your mind tries to convince you otherwise. It’s my intention to remind you of that. This space - this letter - is a small way I get to do that. A reminder a week that your mind isn’t your enemy, that you can move through life with intention, and that you’re already on your way home to yourself.

Featured Post

Thinking Rationally.

Thinking Rationally. The manual we never got. Three mental tattoos to carry with you. The mind loves to tell stories. It replays, rewrites and reimagines.The situation is one thing. But then we hold onto the situation by telling stories and making the situation mean something about us. Our mind is an absolutely amazing tool. But the mind unchecked can turn into its own storm. We learned how to memorize facts but weren't taught how to manage our own thinking. So. Let's talk about about that...